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TGK stands for “The Grind Knows” when we work hard we call it “GRINDING” and that is what we are all about. We don’t work out because we out work. The goal, focus, and direction of TGK is to enhance each individual’s speed, quickness, agility, and body control relative to their sport. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training. Through online videos at this page, our youtube account TGK Athletics, Instagram @tgk_athletics, and Twitter @tgk_athletics we will give you step-by-step training videos focused on drills designed to mimic specific game moves. Sports are among the most popular activities for youth in the world. Only TGK Athletics provides young athletes with the opportunity to develop a variety of necessary mechanics of athleticism through strength, mobility, and flexibility e