Jonathan Huang

Repaso de 10% happier: meditation for fi...

I had a great experience with 10% Happier: Meditat...

I had a great experience with 10% Happier: Meditation for Fidgety Skeptics (formerly Change Collective). The meditation techniques taught on their website changecollective.com were really helpful in calming my mind and reducing stress. I would highly recommend it to anyone who is new to meditation or skeptical about its benefits. The step-by-step instructions were easy to follow and the instructors were very knowledgeable. Overall, I rate this program as excellent.